In the world of dance and athletics, discipline, drive, and sacrifice are often celebrated as the cornerstones of high-level performance - and rightfully so. But for some, this dedication can quietly cross the line into maladaptive thought patterns and behaviors such as disordered eating. Recognizing the early signs can help athletes, parents, and coaches step in before disordered eating patterns become more serious. Increased Food Rules and Anxiety Around Eating Rigid food r

How mindful movement can help you rediscover a positive and joyful connection with your body

On why health is not found in extremes

Who does RED-S impact, what are the signs & symptoms, and how can we prevent it